{"id":9904,"date":"2022-10-01T11:41:20","date_gmt":"2022-10-01T15:41:20","guid":{"rendered":"https:\/\/www.safehorizon.org\/?p=9904"},"modified":"2024-02-28T16:09:45","modified_gmt":"2024-02-28T21:09:45","slug":"jana-kramer-on-surviving-domestic-violence-in-new-instagram-post-during-domestic-violence-awareness-month","status":"publish","type":"post","link":"https:\/\/www.safehorizon.org\/safe-horizon-in-the-news\/jana-kramer-domestic-violence-awareness-month\/","title":{"rendered":"For Domestic Violence Awareness Month Jana Kramer Posts Her Domestic Violence Story"},"content":{"rendered":"<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CjLIWJaul4C\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CjLIWJaul4C\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Jana Kramer (@kramergirl)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><em>\u00a0October 3, 2022<\/em><\/p>\n<p><strong>This Domestic Violence Awareness Month, Jana Kramer gets personal in a new post detailing her experience with domestic violence.<\/strong><\/p>\n<p>The country singer, 38,\u00a0<a href=\"https:\/\/www.instagram.com\/p\/CjLIWJaul4C\/?utm_source=ig_web_copy_link\" target=\"_blank\" rel=\"noopener\">took to Instagram<\/a>\u00a0on Saturday, Oct. 1, to start off Domestic Violence Awareness month by sharing her own history of abuse.<\/p>\n<p>In the photo, a much younger Kramer smiled for the camera next to her mom, although there&#8217;s a much darker story behind the seemingly joyful scene, as upon closer examination, you can see various cuts and scrapes along Kramer&#8217;s arm and on her shoulder.<\/p>\n<p>&#8220;This is a very hard photo for me to look at,&#8221; the\u00a0<em><a href=\"https:\/\/parade.com\/news\/sophia-bush-interview-climate-change-partnership-3m-drama-queens-one-tree-hill-live-tour\" target=\"_blank\" rel=\"noopener\">One Tree Hill<\/a><\/em>\u00a0alum wrote in the caption. &#8220;One might look at this and see two smiling faces. A daughter with her mom. But what was under the\u00a0smile\u00a0is something that I still to this day have a hard time talking about.&#8221;<\/p>\n<p>\u201cI don\u2019t remember the excuses that I told people when I flew home to escape my abuser about the cuts and scrapes on my shoulder and arms, or why my ribs were hurting, Kramer, 38, wrote via Instagram on Saturday, October 1, alongside a throwback photo of herself and her mother, Noah Kramer. \u201cBut when I look at this photo \u2026 I see a broken girl who was weeks prior pinned to the ground while the man that \u2018loved\u2019 me was strangling me saying that he was going kill me.\u201d<\/p>\n<p>While Kramer didn\u2019t name her alleged abuser, she previously opened up about accusing her first husband, Michel Gambino, of physical and emotional abuse.<\/p>\n<p><strong>The One Tree Hill alum\u2019s message also came with a clip of her 2017 speech at Safe Horizon\u2019s 22nd Annual Champion Awards, <a href=\"https:\/\/www.youtube.com\/watch?v=gZLG2vqCwwQ\" target=\"_blank\" rel=\"noopener\">which you can watch here.<\/a><\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Jana Kramer 's Tearful Speech at Safe Horizon's 22nd Annual Champion Awards\" src=\"https:\/\/www.youtube.com\/embed\/gZLG2vqCwwQ\" width=\"642\" height=\"361\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n\u201cIt started with little comments here and there&#8230;then it started with more verbal abuse. And then it started with a push or a shove. And then it became a choke. Once my abuser was in jail, I was finally able to be set free.\u201d<\/p>\n<p>Kramer and Gambino met in 2004 and tied the knot after just two weeks of dating. The \u201cWhine Down\u201d podcast host filed for divorce less than a year later. Gambino was eventually convicted of premeditated attempted murder. After he served five years in prison and was released on parole in 2010, the country crooner said she lived in fear until her ex died by suicide in 2012.<\/p>\n<p>\u201cI felt bad because my first feeling was relief that he was gone, that I didn\u2019t have to worry about him anymore,\u201d the \u201cI Got the Boy\u201d singer explained during an appearance on Good Morning America in 2014 about her relationship with Gambino. \u201cI felt sad that I couldn\u2019t change his life.\u201d<\/p>\n<p>In the Instagram post, the Michigan native recalled feeling \u201cso full of shame\u201d and \u201clike I had no one,\u201d thinking that \u201cno one would believe her\u201d if she came forward.<\/p>\n<p>\u201cTo be honest it\u2019s been a journey and one I\u2019m still trying to walk through knowing that wasn\u2019t the last abusive relationship,\u201d she claimed. \u201cOne of the hardest rocks I threw into the stream [was] \u2018I deserve abuse\u2019 because for so long that\u2019s what I thought. I held onto that for years thinking that was true. That\u2019s what I was made to believe.\u201d<\/p>\n<p>The Entourage alum added that she speaks out to \u201chelp others and to hopefully help at least one person who is reading this to talk to someone,\u201d noting that \u201cno one\u201d deserves abuse.<\/p>\n<p>\u201cPhysically, sexually, mentally, verbally, financially, emotionally abusive relationships etc. THAT IS ALL ABUSE,\u201d she shared. \u201cThere are people who want to be there for you. That are there for you. Please don\u2019t wait until you lose your breath.\u201d<\/p>\n<p><em>As seen in:<\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/www.usmagazine.com\/celebrity-news\/news\/jana-kramer-recalls-escaping-alleged-abuser-from-past-relationship\/\" target=\"_blank\" rel=\"noopener\">US Magazine<\/a><\/li>\n<li><em><a href=\"https:\/\/parade.com\/news\/jana-kramer-surviving-domestic-violence-heartbreaking-instagram-posthttps:\/\/parade.com\/news\/jana-kramer-surviving-domestic-violence-heartbreaking-instagram-post\" target=\"_blank\" rel=\"noopener\">Parade<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/pagesix.com\/2022\/10\/03\/jana-kramer-claims-abusive-ex-boyfriend-was-going-to-kill-her\/\" target=\"_blank\" rel=\"noopener\">Page Six<\/a><\/em><\/li>\n<li><a href=\"https:\/\/okmagazine.com\/p\/jana-kramer-abusive-ex\/\" target=\"_blank\" rel=\"noopener\">OK! Magazine<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Musician, actress, and Safe Horizon partner and supporter Jana Kramer opened up about surviving an abusive relationship from her past \u2014 and how far she\u2019s come along the way. <\/p>\n","protected":false},"author":13,"featured_media":{"id":9906,"alt_text":"Jana Kramer On Surviving Domestic Violence In New Instagram Post During Domestic Violence Awareness Month","caption":"","description":"","media_type":"image","media_details":{"width":431,"height":639,"file":"2022\/10\/Jana-Kramer-On-Surviving-Domestic-Violence-In-New-Instagram-Post-During-Domestic-Violence-Awareness-Month.png","filesize":535208,"sizes":{"medium":{"file":"Jana-Kramer-On-Surviving-Domestic-Violence-In-New-Instagram-Post-During-Domestic-Violence-Awareness-Month-202x300.png","width":202,"height":300,"mime-type":"image\/png","filesize":88929,"source_url":"https:\/\/www.safehorizon.org\/wp-content\/uploads\/2022\/10\/Jana-Kramer-On-Surviving-Domestic-Violence-In-New-Instagram-Post-During-Domestic-Violence-Awareness-Month-202x300.png"},"thumbnail":{"file":"Jana-Kramer-On-Surviving-Domestic-Violence-In-New-Instagram-Post-During-Domestic-Violence-Awareness-Month-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":44287,"source_url":"https:\/\/www.safehorizon.org\/wp-content\/uploads\/2022\/10\/Jana-Kramer-On-Surviving-Domestic-Violence-In-New-Instagram-Post-During-Domestic-Violence-Awareness-Month-150x150.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":9904,"source_url":"https:\/\/www.safehorizon.org\/wp-content\/uploads\/2022\/10\/Jana-Kramer-On-Surviving-Domestic-Violence-In-New-Instagram-Post-During-Domestic-Violence-Awareness-Month.png"},"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[320,92,643,1325,499],"class_list":["post-9904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safe-horizon-in-the-news","tag-domestic-abuse","tag-domestic-violence","tag-domestic-violence-awareness-month","tag-dvam","tag-jana-kramer","issue-domestic-violence"],"acf":{"page_header_title":"","title_font_size":"42","page_header_excerpt":"","sub-headline_placement":false,"page_header_image":false,"custom_scripts":false,"show_author_bio":false,"original_url":"","related_initiative_title":"Do you need help?","related_initiative_link":"\/hotlines","related_initiative_link_text":"Visit our Hotlines Page","featured_posts":[{"ID":4315,"post_author":"13","post_date":"2017-04-07 13:42:05","post_date_gmt":"2017-04-07 13:42:05","post_content":"<em>People<\/em>\r\n<em>By Jana Kramer<\/em>\r\n<em>April 7, 2017<\/em>\r\n\r\nExcerpt Below:\r\n\r\nThe singer and actress, who <a href=\"http:\/\/people.com\/tv\/jana-kramer-abusive-first-husband-tried-to-kill-me\/\" target=\"_blank\" rel=\"noopener\">recently revealed her own experience surviving\u00a0abuse<\/a>,\u00a0visited a Safe Horizon shelter in New York City Wednesday before attending the organization\u2019s Champion Awards. There, Kramer was presented with the Voice of Empowerment Award for telling her story openly, as well as working with Safe Horizon on their national anti-domestic violence campaign, <a href=\"http:\/\/putthenailinit.com\/\" target=\"_blank\" rel=\"noopener\">#PutTheNailinIt<\/a>.\r\n\r\n<img class=\"aligncenter\" src=\"https:\/\/peopledotcom.files.wordpress.com\/2017\/04\/jana-kramer-3.jpg?w=669\" \/>\r\n\r\nRing fingernail purple to end domestic violence! Safe Horizon's\u00a0<a href=\"http:\/\/putthenailinit.com\/\" target=\"_blank\" rel=\"noopener\">#PutTheNailInIt campaign<\/a> brings awareness to the fact that although 1 in 4 women will experience domestic violence, 67 percent have never discussed the issue with their friends. By painting your left fingernail purple, you can show support and help open a conversation.\r\n\r\n<img class=\"aligncenter\" src=\"https:\/\/peopledotcom.files.wordpress.com\/2017\/04\/jana-kramer-9.jpg?w=669\" alt=\"\" width=\"669\" height=\"875\" \/>\r\n<div class=\"gallery__sidebar-left hidden--tablet-max\">\r\n<div id=\"gallery__slide-info-container\" class=\"gallery__slide-info-container\">\r\n<div class=\"gallery__slide-description\">\r\n\r\nI visited with Safe Horizon, which operates the largest domestic violence shelter program in New York City (and the U.S.). They provide temporary housing to over 850 women and 1,100 children after they\u2019ve escaped an abusive situation each year. Here I am touring the shelter. This was their living area to read books, etc. And I loved these quotes on the wall - \"You are amazing, you are brave, you are strong.\" \"Life is tough, my darling, but so are you.\"\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div id=\"gallery__controls-and-slides\" class=\"gallery__controls-and-slides\">\r\n<div class=\"gallery__slides-wrap\">\r\n<div id=\"gallery__slides\" class=\"gallery__slides desktopGallery__desktopGalleryTrack__3nmsr\">\r\n<div id=\"gallery__slide--5693169\" class=\"gallery__slide gallery__slide--from-wp active\" data-url-fragment=\"jana-kramer-9\">\r\n\r\n<img class=\"aligncenter\" src=\"https:\/\/peopledotcom.files.wordpress.com\/2017\/04\/jana-kramer-1.jpg?w=669\" \/>\r\n<div id=\"gallery__slide-info-container\" class=\"gallery__slide-info-container\">\r\n<div class=\"gallery__slide-description\">\r\n\r\nWith survivors of domestic abuse. I loved meeting them at the shelter and hearing their stories. We smile 'cause we are worth it! We hung out in the backyard where the kids play - blessed that there is a place like this so kids can be outside and feel safe.\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"gallery__shares gallery__shares--sidebar\"><img class=\"aligncenter\" src=\"https:\/\/peopledotcom.files.wordpress.com\/2017\/04\/jana-kramer-8.jpg?w=669\" \/><\/div>\r\n<div class=\"gallery__shares gallery__shares--sidebar\"><\/div>\r\n<div class=\"gallery__shares gallery__shares--sidebar\">I'll never forget the day I painted my <a href=\"http:\/\/people.com\/tv\/dancing-with-the-stars-jana-kramer-eliminated\/\"><em>Dancing with the Stars<\/em>' partner<\/a> Gleb's nail to join <a href=\"http:\/\/putthenailinit.com\/\" target=\"_blank\" rel=\"noopener\">#PutTheNailInIt campaign<\/a>. We took the vow to end domestic violence.<\/div>\r\n<div class=\"gallery__shares gallery__shares--sidebar\"><\/div>\r\n<div class=\"gallery__shares gallery__shares--sidebar\"><img class=\"aligncenter\" src=\"https:\/\/peopledotcom.files.wordpress.com\/2017\/04\/jana-kramer-7.jpg?w=669\" \/><\/div>\r\n<div class=\"gallery__shares gallery__shares--sidebar\">\r\n<div id=\"gallery__slide-info-container\" class=\"gallery__slide-info-container\">\r\n<div class=\"gallery__slide-description\">\r\n\r\nOn stage after <a href=\"https:\/\/www.facebook.com\/safehorizon\/videos\/10154601110928196\/\" target=\"_blank\" rel=\"noopener\">receiving the Voice of Empowerment Award<\/a>\u00a0from Safe Horizon. Tamron Hall, who has <a href=\"http:\/\/people.com\/tv\/tamron-hall-fund-sister-renate-domestic-abuse-victims\/\" target=\"_blank\" rel=\"noopener\">shared her own experience with domestic violence<\/a>, presented the award.\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"gallery__shares gallery__shares--sidebar\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<a href=\"http:\/\/people.com\/country\/jana-kramer-domestic-violence-safe-horizon\/jana-kramer-2\/\" target=\"_blank\" rel=\"noopener\"><em>Read the original article here.<\/em><\/a>","post_title":"A Day in the Life with Jana Kramer: Raising Awareness of Domestic Violence with Safe Horizon","post_excerpt":"See how Jana Kramer's experience with domestic violence inspired her to get involved with Safe Horizon.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"jana-kramer-raising-awareness-domestic-violence","to_ping":"","pinged":"","post_modified":"2023-10-31 14:47:58","post_modified_gmt":"2023-10-31 18:47:58","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.safehorizon.org\/?p=4315","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":6305,"post_author":"13","post_date":"2018-09-24 14:01:36","post_date_gmt":"2018-09-24 18:01:36","post_content":"","post_title":"#PutTheNailinIt: Take the Vow to end Domestic Violence","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"open","post_password":"","post_name":"take-the-putthenailinit-vow-to-end-domestic-violence","to_ping":"","pinged":"","post_modified":"2025-06-10 13:49:45","post_modified_gmt":"2025-06-10 17:49:45","post_content_filtered":"","post_parent":0,"guid":"http:\/\/www.safehorizon.org\/?p=6305","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For Domestic Violence Awareness Month Jana Kramer Shares Her Story<\/title>\n<meta name=\"description\" content=\"Jana Kramer shared her own history of abuse to start off Domestic Violence Awareness Month and urges survivors to get help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.safehorizon.org\/safe-horizon-in-the-news\/jana-kramer-domestic-violence-awareness-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For Domestic Violence Awareness Month Jana Kramer Posts Her Domestic Violence Story\" \/>\n<meta property=\"og:description\" content=\"Jana Kramer shared her own history of abuse to start off Domestic Violence Awareness Month and urges survivors to get help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.safehorizon.org\/safe-horizon-in-the-news\/jana-kramer-domestic-violence-awareness-month\/\" \/>\n<meta property=\"og:site_name\" content=\"Safe Horizon\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/safehorizon\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-01T15:41:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T21:09:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.safehorizon.org\/wp-content\/uploads\/2022\/10\/Jana-Kramer-On-Surviving-Domestic-Violence-In-New-Instagram-Post-During-Domestic-Violence-Awareness-Month.png\" \/>\n\t<meta property=\"og:image:width\" content=\"431\" \/>\n\t<meta property=\"og:image:height\" content=\"639\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dana R\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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